{"id":110,"date":"2021-12-28T06:07:08","date_gmt":"2021-12-27T21:07:08","guid":{"rendered":"https:\/\/zyai-hick.com\/?p=110"},"modified":"2021-12-28T06:07:08","modified_gmt":"2021-12-27T21:07:08","slug":"%e2%9d%a4%ef%b8%8f%e2%80%8d%f0%9f%94%a5%e3%80%90no-pain%e3%80%91%e3%81%98%e3%82%83%e3%81%84%e3%81%8c%e7%97%a9%e3%81%9b%e3%81%a6%e5%be%97%e3%82%89%e3%82%8c%e3%81%9f%e3%83%a2%e3%83%8e%e3%80%81%e5%a4%b1","status":"publish","type":"post","link":"https:\/\/zyai-hick.com\/?p=110","title":{"rendered":"\u2764\ufe0f\u200d\ud83d\udd25\u3010No Pain\u3011\u3058\u3083\u3044\u304c\u75e9\u305b\u3066\u5f97\u3089\u308c\u305f\u30e2\u30ce\u3001\u5931\u3063\u305f\u30e2\u30ce\u3010No Gain\u3011"},"content":{"rendered":"

\u30b9\u30bf\u30fc\u30c8\u306e\u5439\u304d\u51fa\u3057<\/p>\n

\n
\"Zyai\"<\/div>\n
Zyai<\/div>\n
\n
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\u5148\u65e5\u3001\u6e1b\u91cf\u3092\u6210\u529f\u3055\u305b\u305f\uff16\u3064\u306e\u65b9\u6cd5<\/strong>\u3092\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002
\n\u6c17\u306b\u306a\u308b\u65b9\u306f\u307e\u305a\u3053\u3061\u3089\u3092\u30c1\u30a7\u30c3\u30af\u2728
\n\u2764\ufe0f\u200d\ud83d\udd25Confidence\u3010\u518d\u73fe\u6027\u3042\u308a\u3011\u30b3\u30ed\u30ca\u798d\u306710\u30ad\u30ed\u6e1b\u91cf\uff015\u30f6\u6708\u3067\u80a5\u6e80\u4f53\u578b\u304b\u3089\u6a19\u6e96\u4f53\u578b\u3092\u53d6\u308a\u623b\u3057\u305f6\u3064\u306e\u6e1b\u91cf\u65b9\u6cd5<\/a>
\n\u4eca\u56de\u306f\u6e1b\u91cf\u3057\u3066\u5f97\u3089\u308c\u305f\u30e2\u30ce\u3001\u5931\u3063\u305f\u30e2\u30ce\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n\u305d\u306e\u4e2d\u3067\u3001\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u65b9\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3UP\u306b\u8ca2\u732e\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n

\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/h3>\n
\n
<\/i><\/div>\n
\u30fb\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u5f97\u3089\u308c\u305f\u3082\u306e\uff16\u3064<\/span>
\n\u30fb\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u5931\u3063\u305f\u3082\u306e\uff13\u3064<\/span>
\n\u21e8\u6e1b\u91cf\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a<\/span><\/div>\n<\/div>\n

\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u5f97\u3089\u308c\u305f\u3082\u306e<\/h2>\n

\u2460\u5065\u5eb7\u7684\u306a\u4f53<\/h3>\n

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\n\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u3082\u7d30\u304f\u306a\u308a\u307e\u3059\u3002
\nBMI\u3082\u4e0b\u304c\u308b\u3053\u3068\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u98df\u3079\u305f\u3044\u6642\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u2461\u5468\u308a\u306e\u76ee\u3092\u6c17\u306b\u3057\u306a\u3044\u5fc3<\/h3>\n

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\n\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306b\u4e57\u308b\u6642\u3082\u30d6\u30b6\u30fc\u306e\u3053\u3068\u306f\u5168\u304f\u6c17\u306b\u306a\u3089\u306a\u3044\u3057\u3001
\n\u5468\u308a\u304c\u81ea\u5206\u306e\u3053\u3068\u3092\u3069\u3046\u307f\u3066\u3044\u308b\u306e\u304b\u3082\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002
\n\u300c\u592a\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u305f\u304b\u306a\u300d\u3068\u7591\u5fc3\u6697\u9b3c\u306b\u306a\u308b\u8981\u7d20\u304c\u81ea\u5206\u306b\u306a\u304f\u306a\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n

\u2462\u5199\u771f\u3092\u64ae\u308b\u306e\u304c\u597d\u304d\u306b\u306a\u308b<\/h3>\n

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\n\u5199\u771f\u3092\u898b\u3066\u75e9\u305b\u305f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3001
\n\u3053\u308c\u3082\u592a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3088\u304f\u306a\u308b\u305f\u3081\u3001\u5199\u771f\u3092\u64ae\u308b\u306e\u304c\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u2463\u30b8\u30e3\u30f3\u30d7\u529b<\/h3>\n

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\n\u4f53\u80b2\u9928\u306e\u30b9\u30c6\u30fc\u30b8\u3092\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u767b\u308b\u306e\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u2464M\u30b5\u30a4\u30ba\u306e\u670d\u304c\u666e\u901a\u306b\u7740\u3089\u308c\u308b\u4f53\u3002<\/h3>\n

\uff15\u3064\u76ee\u306f\u670d\u306e\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3067\u3059\u3002
\n\u4e2d\u5b66\u751f\u306e\u9803\u304b\u3089XL\u3092\u55dc\u3093\u3067\u3044\u305f\u79c1\u3001\u3058\u3083\u3044\u3082\u3001\u6d41\u77f3\u306bXL\u3067\u306f\u3076\u304b\u3076\u304b\u306b\u3001
\nL\u3067\u3082\u30c0\u30dc\u30c0\u30dc\u306e\u3082\u306e\u3082\u3042\u308a\u3001M\u30b5\u30a4\u30ba\u306e\u670d\u3084\u30ba\u30dc\u30f3\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3082\u3002\u3053\u308c\u304c\u5730\u5473\u306b\u5b09\u3057\u3044\u3067\u3059\u3002
\n\u91ce\u7403\u3068\u30d0\u30ec\u30fc\u3067\u57f9\u308f\u308c\u305f\u5927\u304d\u306a\u304a\u5c3b\u3082\u4eba\u4e26\u307f\u30b5\u30a4\u30ba\u306b\u306a\u3063\u305f\u304b\u3089\u3053\u305d\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u2465\u305d\u3063\u304f\u308a\u3055\u3093\u30a2\u30d7\u30ea\u3067\u4f3c\u3066\u3044\u308b\u82b8\u80fd\u4eba\u304c\u4ff3\u512a\u306b\u306a\u308b\u559c\u3073<\/h3>\n

\u305d\u3063\u304f\u308a\u3055\u3093\u3068\u3044\u3046\u9854\u3092\u30b9\u30de\u30db\u30ab\u30e1\u30e9\u3067\u6620\u3057\u3001\u8ab0\u306b\u4f3c\u3066\u3044\u308b\u304b\u3092\u5224\u5b9a\u3059\u308b\u30a2\u30d7\u30ea\u3002
\n\u81ea\u5206\u306f\u305a\u3063\u3068
\n\u30c1\u30e7\u30b3\u30d7\u30e9\u9577\u7530<\/span>
\n\u304c\u305d\u3063\u304f\u308a\u5ea693%\u8d85\u3048<\/span>\u3067\u3057\u305f\u3002
\n\u305d\u308c\u304c\u4eca\u3067\u306f
\n\u7530\u4e2d\u572d<\/span>\u300090%\u8d8a\u3048\uff01<\/span>
\n\u306b\u306a\u308a\u3001\u3082\u3046\u30c1\u30e7\u30b3\u30d7\u30e9\u9577\u7530\u306f\u3053\u3053\u534a\u5e74\u4e00\u5ea6\u3082\u51fa\u3066\u304d\u307e\u305b\u3093\u3002
\n\u3053\u306e\u559c\u3073\u306f\u4f55\u306b\u3082\u5909\u3048\u96e3\u3044\u3082\u306e\u3067\u3059\u3002\u8077\u5834\u3067\u3082\u300c\u7530\u4e2d\u572d\u306b\u4f3c\u3066\u308b\u306d\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u51fa\u3066\u304f\u308b\u59cb\u672b\u3002
\n\u306a\u3093\u304b\u3082\u3046\u3001\u5e78\u305b\u3067\u3059\u3002
\n\"\"<\/p>\n

\u75e9\u305b\u3066\u5931\u3063\u305f\u3082\u306e<\/h2>\n

\u2460\u5065\u5eb7\u305d\u3046\u3068\u3044\u3046\u30ec\u30c3\u30c6\u30eb<\/h3>\n

\u8089\u4ed8\u304d\u304c\u3044\u3044\u65b9\u304c\u5065\u5eb7\u7684\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3067\u3084\u3064\u308c\u305f\ud83d\ude13<\/strong><\/span>\u3068\u3088\u304f\u52d8\u9055\u3044\u3055\u308c\u307e\u3059\u3002\u6559\u54e1\u3068\u3044\u3046\u4ed5\u4e8b\uff1d\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb<\/span><\/span><\/strong>\u3068\u3044\u3046\u793e\u4f1a\u7684\u306a\u30d0\u30a4\u30a2\u30b9\u304c\u3042\u308b\u3088\u3046\u3067
\n\u300c\u4ed5\u4e8b\u8f9b\u304f\u306a\u3044?\u305d\u306e\u5272\u306b\u306f\u9854\u8272\u306f\u3044\u3044\u306d\u300d<\/span>\u306a\u3093\u3066\u58f0\u3092\u304b\u3051\u3089\u308c\u308b\u3053\u3068\u3082\u3002
\n\u5927\u5b66\u306e\u9803\u306e\u53cb\u4eba\u306b\u306f\u3001\u7d50\u5a5a\u751f\u6d3b\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u3068\u5fc3\u914d\u3055\u308c\u3001\u4fdd\u8b77\u8005\u304b\u3089\u306f\u82e5\u304f\u3057\u3066\u5927\u75c5\u3092\u60a3\u3063\u305f\u306e\u3067\u306f\u3068\u5642\u3055\u308c\u307e\u3059\u3002\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3001\u50d5\u306f\u5143\u6c17\u306b\u5f37\u304f\u751f\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u2461\u30ac\u30c1\u30e0\u30c1\u4f53\u578b\u597d\u304d\u306e\u4fdd\u8b77\u8005\u304b\u3089\u5931\u671b\u3055\u308c\u308b<\/h3>\n

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\n\u3059\u307f\u307e\u305b\u3093\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u8089\u4ed8\u3044\u3066\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u30b9\u30dd\u30fc\u30c4\u30de\u30f3\u4ed8\u304d\u306e\u4fdd\u8b77\u8005\u304b\u3089\u306e\u652f\u6301\u3092\u5931\u3044\u307e\u3059\u3002<\/p>\n

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\n\u4eca\u307e\u3067\u306f\u3001\uff11\u756a\u306b\u305f\u304f\u3055\u3093\u306e\u98df\u7269\u3092\u65bd\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3002
\n\u898b\u305f\u76ee\u304c\u305d\u3093\u306a\u306b\u98df\u3079\u306a\u305d\u3046\u306b\u898b\u3048\u308b\u305f\u3081\u3001\u4f59\u308a\u304c\u3082\u3089\u3048\u307e\u305b\u3093\u3002
\n\u3061\u3087\u3063\u3068\u6094\u3057\u3044\u3067\u3059\u3002<\/p>\n

\u7d42\u308f\u308a\u306b<\/h3>\n

\u75e9\u305b\u3066\u56f0\u3063\u305f\u3053\u3068\u306f\u6b63\u76f4\u307b\u307c\u30ce\u30fc\u30ab\u30a6\u30f3\u30c8\u72b6\u614b<\/strong><\/span>\u3067\u3059\u3002\u6e1b\u91cf\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002
\n\u6e1b\u91cf\u3057\u3066\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u3001\u3084\u3063\u3071\u308a\u300c\u81ea\u4fe1\u300d<\/span>\u3092\u53d6\u308a\u623b\u305b\u305f\u3053\u3068<\/span><\/strong>\u3002
\n\u7b11\u9854\u3067\u3044\u3089\u308c\u308b\u6642\u9593\u3082\u5897\u3048\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002
\n\u6e1b\u91cf\u306f\u30b9\u30bf\u30fc\u30c8\u306e\u4e00\u6b69\u76ee\u3068\u7d99\u7d9a\u3001\uff12\u304b\u6240\u306b\u8a66\u7df4\u306e\u30cf\u30fc\u30c9\u30eb<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002
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